Initial Consultation – 30 minutes complimentary session to determine fit – in person (new clients).

Private Coaching – 50 minutes private coaching sessions arounds the needs of each client using Sepideh’s FIVE Rules to a healthier YOU – in person or on the phone.

Support groups and classes – 60-90 minutes long, classes are designed around particular issues that generate discussion and provides support surrounding the issue or topic.

Motivational Speaking – these sessions are designed in partnership with schools, companies or private groups in adding support and encouragement around the specific needs of the group. They can be anywhere from 60 minutes to half day or full day. Some topics include: Making peace with change, Maintaining balance, Life after high school, College planning, Finding passion/s, Creating a prescription for your life.

GIFT for Women  – Complimentary support group for women going through all life’s transitions.

GIFT for Young Adults – Mini conferences held at local high schools with the goal of helping students figure out passions/s and gain clarity and focus about life after high school through panel presentations by mentors representing different career pathways.