"Mindfulness allows you to become more single task oriented, enjoying the world around you fully with great attention to what matters each moment" - Sepideh Yeoh
Balancing personal life and career in our fast paced world can be challenging. We have many demands on us and it’s easy to get wrapped up in the ‘busyness’ of life and get derailed. The good news is that we are the starting point for achieving the life that you want to live.
Regardless of whether you are looking to enhance your productivity, nurture meaningful relationships, or maximize your effectiveness, the following steps will bring your closer to your objectives. While there is no cookie cutter approach, identifying your limiting beliefs, designing your personalized solution and holding you accountable are the natural steps to maximizing your potential.
If you are not happy with your personal results, let’s work together.
Do you ever wonder how some people move through transitions, like marriage, motherhood, retirement, empty nest, menopause, death of a parent, or job change with apparent ease while others fall apart? By consciously choosing how we respond, the journey through life’s transitions takes on a whole new outlook.
Learn how by reading Sepideh’s book – GLOW: Be The Light Of Your Journey
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"I met Sepideh at a casual lunch meeting and really enjoyed our conversation. Her kind spirit and love for helping others really connected with me. I happened to be going through an interesting time in my life and was excited to hear that Sepideh is a life coach with experience helping others through transitions in their life. Her gentle guidance always helps me to be more mindful and aware of my decisions and goals. I enjoy having Sepideh as my life coach because I can always count on her to provide me with honest feedback and to hold me accountable at our sessions. I highly recommend reaching out to Sepideh if you are going through a life transition and / or you are looking for a genuine, loving, mindful life coach that will help you set and reach your goals. K.S. “The work I do with Sepideh is transformative. She is both an intent listener and an adept guide. Her approach to coaching is insightful, intuitive and active. I leave each session feeling that I have made progress toward my goals. ” M.M. - Portland, Oregon “It has been a wonderful experience and a true blessing to have Sepideh as my life coach, since I have been going to her I have been able to be at ease with my life, I am able to focus and really accept who I am as a person. I leave each session feeling calm and like I could breath again. I am able to think more calmly and relax at night. For the first time I am able to fall asleep without thinking too much. I am breath taken by how powerful my mind can be, just by having the right guidance and tools to follow.” L.V. “Sepideh Yeoh is absolutely the finest and most inspiring Life Coach I’ve ever had the pleasure of working with. She is extremely knowledgeable, experienced, sensitive, supportive, honest, and most important, effective. After only a few sessions with Ms. Yeoh, I have already made more personal progress with realizing my life goals than I did with literally years of other therapists and psychologists.” B.W. “I found myself a lot calmer after going to the group session several times. I was drawn to Sepideh’s place because every time I was able to find a wonderful peace that I was always looking for. I especially loved the meditation during which Sepideh read a beautiful piece with her soft healing voice. The meditation aided me to find the guide that is always in my heart.” Y.X. “Through Sepideh’s wellness coaching, I was able to set and achieve realistic goals to reach my target weight by adding a simple fitness routine. If Sepideh got me to exercise, she can help anybody achieve their goal – if they want it. her approach is simple, realistic and practical with a focus on improving fitness.” T.F. “Through Sepideh’s wellness coaching, I was able to set and achieve realistic goals to reach my target weight by adding a simple fitness routine. If Sepideh got me to exercise, she can help anybody achieve their goal – if they want it. her approach is simple, realistic and practical with a focus on improving fitness.” T.F.