Do you ever wonder how some people move through transitions, like marriage, motherhood, retirement, empty nest, menopause, death of a parent, or job change with apparent ease while others fall apart? Each of the mentioned transitions bring on a set of challenges as a result of change during that transition. We all know that change takes us out of our comfort zone and can be difficult. But whether we want to or not, we all experience these transitions at some point in our life. While each of us may be going through different transitions, the one thing that’s guaranteed is change. Most of the time, we cannot control the changes that each transition brings on. However, what is in our control, is how we respond to each situation. That is a conscious choice we make. Realizing that we can choose to control our response is powerful! By consciously choosing how we respond, the journey through life’s transitions takes on a whole new outlook. This book does the following:
1. Leads you through realizing you have a choice of response
2. Provides practical tips on maximizing your mental, physical, emotional, and spiritual dimensions of your wellbeing
3. Gives you a framework to choose how you respond.
These three steps are the essence of GLOW: Be The Light Of Your Journey.
A Handbook for SIMPLE Living is a textbook and journal in one, allowing the reader to take notes and reflect on “Hot Spots” at the end of each chapter. The simplistic cartoon like images found in each chapter, create what the co-authors Sepideh and Tony hope would be long lasting visuals delivering their messages throughout the book. A Handbook for SIMPLE Living was published by Linus Publications in February of 2012.
Sepideh’s “Inspired Sanctuary” meditation CD – available as an electronic download.